spoilt knee

it's official. my knee is spoilt. turns out that something or other is swollen and pressing against something else or other, making it painful. told you i wasn't a doctor.

so anyway, because of my fall last week, i am now excused running and ippt for 31 days. and a speciallist appointment in a month at SGH.

ah well. it could be worse. i could have spoilt hips .

=)